Whole grains, milk, eggs, and liver are perhaps the best food sources for B5, or Pantothenic Acid. Chronic alcohol use causes the body to excrete too much magnesium and other electrolytes through urination, often resulting in a magnesium deficiency. Chronically low...
These steps are crucial in helping those who are drinking alcohol on their journey to recovery. Establishing effective communication with an alcoholic in denial requires a careful balance of compassion, empathy, and assertiveness. It is critical to approach them with...
